I have had the pleasure of offering optional bolt-on hypnobirthing workshops for The Baby Journey since 2018. During the current restrictions due to COVID-19 I am very happy to offer places on my three week Live Online Group Hypnobirthing Course for just £97 (regular price for this format is £147). 

This live course will be delivered online via Zoom and will include opportunities for discussion and plenty of time for questions so that you can get all the information you need to tailor the hypnobirthing techniques to your birth preferences.

During the three week course we will cover:

  • What is hypnobirthing? The science behind the techniques and how it helps in labour.
  • Hormones – learn what helps, and what hinders, labour hormones
  • Essential breathing techniques for labour (which are also invaluable for helping stay calm & relaxed once your baby is here).
  • Relaxation and self-hypnosis techniques to help develop a positive mindset for labour, overcome fears and be able to relax.
  • Practical coping techniques for labour including positions, movement and massage techniques.
  • How to cope with the unexpected – how to keep calm and in control no matter what circumstances arise
  • Practical techniques including positions, massage, using a birthing ball, aromatherapy, and how to make the most of your birth environment.
  • How your birth partner can support you brilliantly during labour

Classes are relaxed, honest and realistic and will give you tools to use in any birth scenario.

Course fee is £97 per couple and this includes:

  • Digital Hypnobirthing handbook and information to support your course
  • MP3 hypnobirthing tracks to support your practice during pregnancy and for use in labour

Plus:

  • Email and phone support from me following your course through till your early days with your newborn
  • Private Facebook group to ask questions and get support

 

For course dates and booking click links below:

August: Starting Wednesday 26th August

More dates coming soon!

Please email yvonne@relaxedbirthing.co.uk if you have any questions or would like to express an interest in future dates.