I am so happy to be offering the optional bolt-on hypnobirthing workshop for clients of The Baby Journey antenatal classes. This one-off hypnobirthing workshop compliments the content of the the antenatal classes and covers the following:
- What is hypnobirthing? The science behind the techniques and how it helps in labour.
- Essential breathing techniques for labour (which are also invaluable for helping stay calm & relaxed once your baby is here).
- Relaxation and self-hypnosis techniques to help develop a positive mindset for labour, overcome fears and be able to relax.
- Practical coping techniques for labour including positions, movement and massage techniques.
- Lots of tools for birth partners so they can be the best support possible on the day.
Classes are relaxed, honest and realistic and will give you tools to use in any birth scenario.
Course fee is £95 per couple and this includes:
- The Calm Birth School Hypnobirthing Book
- MP3 hypnobirthing tracks to support your practice during pregnancy and for use in labour
All workshops are held at Hilton Double Tree Hotel, Cheltenham, GL53 8EA.